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Healthy Recipes You Will Love: Turkey Pumpkin Stew

Turkey Pumpkin Stew, Chad Humphrey Fitness

This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! Although this recipe is coming a little after the holidays, that doesn't mean that turkey is a holiday-only meat! If you want another alternative to using

Nutrition Tips: Here Are 5 Fat Loss Tips to Help You Reach Your Goals!

Chad Humphrey Fitness

  In a former life, I was once known as Fat Chad (see image below).  He was super funny and friendly, but he wasn't all that healthy. Weight loss may seem like it's unobtainable, but it really isn't. These are things he learned along the way to get where he is today. Here are 5

Nutrition Tips: This is How You Can Burn Fat Overnight

Chad Humphrey Fitness

In our culture, very few people 'have time' to put in the effort to create solid fat loss habits. I get it. Life is crazy in the US, and convenience usually wins against preparation. WHAT if there was a way to….jump start your metabolism, and let you burn fat on

‘Princess Mononoke’ Gets Theatrical Rerelease on Miyazaki’s Birthday

Princess Mononoke, Studio Ghibli

Great news for all of you Hayao Miyazaki fans out there. On the anime directors birthday and in celebration of the 20th Anniversary of the film, Princess Mononoke is coming back to theaters! The Original Japanese Subtitled version on Jan. 5, and the English Dubbed version on Jan 9. Princess Mononoke is one of the best

‘Jack Reacher: Never Go Back’ is Coming to Blu-Ray and 4K Ultra HD Jan 31

Jack Reacher: Never Go Back, Paramount Pictures

“Tom Cruise is better than ever” (Pete Hammond, Deadline) in the "breathlessly exhilarating”(Simon Thompson, Forbes) action-thriller JACK REACHER: NEVER GO BACK, which hits the road on 4K Ultra HD™, Blu-ray Combo Pack, DVD and On Demand January 31, 2017 from Paramount Home Media Distribution.  Hailed as “a fun action-packed ride” (Peter Travers, Rolling Stone), fans

Stallone Gives Us Another ‘Expendables 4’ Update

Expendables 3, Lionsgate

I have a small confession to make. Being a product of 1980s and 1990s culture, I love The Expendables movies. I wish that we still got macho films or at least an action hero that doesn't have great hair. Someone that cares more for the mission and how many guns he can

Obesity: It’s Not the Carbohydrates Fault


In this day and age, people are actually avoiding fruit as a means to lose weight.  Yea, avoiding fruit to lose weight?!?  Though fruit consumption has never been proven to cause noticeable weight gain, it has now become the enemy (in some circles).  I have yet to meet a person

Can Drinking Red Wine Actually Help You Lose Weight?

Sideways, Fox Searchlight Pictures

Don’t stress if you feel like the treadmill isn’t doing enough to drop the unwanted pounds you are bearing.  Recent studies have shown that you could trade in some of those extra miles for a couple of glasses of Merlot to help you lose weight! That is right, red wine

3 Ways That You Can Boost Fat Loss

Zack and Miri Make a Porno, View Askew

 I'm not sure that there are numbers in the mathematical language that can count how many articles there are about fat loss on the internet.  Some of the information is legit, and some is just blowing smoke.  The worst part is, we get bogged down with so many rules we