This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t get better than this! Although this recipe is coming a little after the holidays, that doesn't mean that turkey is a holiday-only meat! If you want another alternative to using
In a former life, I was once known as Fat Chad (see image below). He was super funny and friendly, but he wasn't all that healthy. Weight loss may seem like it's unobtainable, but it really isn't. These are things he learned along the way to get where he is today.
Here are 5
Have you ever wanted to sprinkle magic dust on your food that would help you cut body fat and loss a ton of weight? You may think that this is something that exists only in movies, but you couldn’t be more wrong. There actually is a spice just like this
I'm not sure that there are numbers in the mathematical language that can count how many articles there are about fat loss on the internet. Some of the information is legit, and some is just blowing smoke. The worst part is, we get bogged down with so many rules we
Coffee has many great benefits that I rarely tell people to stay away from it. Not only does is have nutrients that our bodies can use, but it can also aid in burning fat AND reducing the risk of type 2 diabetes. If you'd like to see more benefits of coffee,