In a former life, I was once known as Fat Chad (see image below). He was super funny and friendly, but he wasn't all that healthy. Weight loss may seem like it's unobtainable, but it really isn't. These are things he learned along the way to get where he is today.
Here are 5
In our culture, very few people 'have time' to put in the effort to create solid fat loss habits. I get it. Life is crazy in the US, and convenience usually wins against preparation. WHAT if there was a way to….jump start your metabolism, and let you burn fat on
I'm not sure that there are numbers in the mathematical language that can count how many articles there are about fat loss on the internet. Some of the information is legit, and some is just blowing smoke. The worst part is, we get bogged down with so many rules we