In a former life, I was once known as Fat Chad (see image below). He was super funny and friendly, but he wasn't all that healthy. Weight loss may seem like it's unobtainable, but it really isn't. These are things he learned along the way to get where he is today.
Here are 5
In this day and age, people are actually avoiding fruit as a means to lose weight. Yea, avoiding fruit to lose weight?!? Though fruit consumption has never been proven to cause noticeable weight gain, it has now become the enemy (in some circles). I have yet to meet a person