In a former life, I was once known as Fat Chad (see image below). He was super funny and friendly, but he wasn't all that healthy. Weight loss may seem like it's unobtainable, but it really isn't. These are things he learned along the way to get where he is today.
Here are 5
In our culture, very few people 'have time' to put in the effort to create solid fat loss habits. I get it. Life is crazy in the US, and convenience usually wins against preparation. WHAT if there was a way to….jump start your metabolism, and let you burn fat on
In this day and age, people are actually avoiding fruit as a means to lose weight. Yea, avoiding fruit to lose weight?!? Though fruit consumption has never been proven to cause noticeable weight gain, it has now become the enemy (in some circles). I have yet to meet a person
Have you ever wanted to sprinkle magic dust on your food that would help you cut body fat and loss a ton of weight? You may think that this is something that exists only in movies, but you couldn’t be more wrong. There actually is a spice just like this
Don’t stress if you feel like the treadmill isn’t doing enough to drop the unwanted pounds you are bearing. Recent studies have shown that you could trade in some of those extra miles for a couple of glasses of Merlot to help you lose weight! That is right, red wine