Chad Humphrey Fitness Archives

Healthy Recipes You Will Love: Turkey Pumpkin Stew

This comforting winter soup is filled with creamy pumpkin and savory turkey, while keeping it low-carb and high protein. Doesn’t

In a former life, I was once known as Fat Chad (see image below). He was super funny and

In our culture, very few people ‘have time’ to put in the effort to create solid fat loss habits. I

In this day and age, people are actually avoiding fruit as a means to lose weight. Yea, avoiding fruit to

Coffee has many great benefits that I rarely tell people to stay away from it. Not only does is have nutrients